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Four ways to prevent heart disease

Healthy lifestyle habits are of almost importance in the prevention of CAD and heart attack.

Four (4) important points are:

Don't Smoke

Avoiding smoking significantly reduces the risk of heart disease.

Diet to Keep BMI < 25

Maintain a healthy body mass index to prevent strain on your heart.

Eat More Fruits & Vegetables

A balanced diet with more fruits and vegetables supports heart health.

Exercise > 150 mins/week

Regular physical activity strengthens the heart and prevents disease.

Though there are various treatments for CAD, such as angioplasty, stents, coronary artery bypass surgery and medications like statins, these are costly and not as effective as prevention. Prevention is better than cure.